Купить электронную книгу: Twelve Week Fitness and Nutrition Programme for Men

Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! 

Covering fitness, health and nutrition, Twelve Weeks Fitness and Nutrition Programme for Men contains over 60 different workouts with 80 different exercises to choose from, explaining their purpose and technique. With the basics of training, warm-ups, cool-downs and stretching explained, the book also contains info on what fitness tests are used and training routine was followed, and a training diary for the reader to keep track of their programme and progress.